Given the current circumstances, many people are unable to spend as much time outdoors as they would like. Even as lockdowns have eased around the globe, residents remain hesitant about going to public places, such as parks and beaches.
Time spent outdoors is essential for relaxation for most people. Tension and anxiety are at an all-time high in many households because of the changed circumstances humanity finds itself in. While getting out and about might not be practical for now, there are ways to stay indoors and reduce your stress levels.
Turn on the waterworks
There’s nothing more relaxing than the sound of water trickling in the background. It’s why we are drawn to spending time alongside rivers and waterfalls when we are outside. But you don’t need to escape to the great outdoors to enjoy the peaceful sounds of running water. Instead, you must look for indoor water fountains for the home. Soothing Company offers a range of indoor fountain options, including floor, wall, and table-top fountains, as well as the necessary accessories.
With so many designs available, it will be easy for you to find one that suits your needs and the aesthetics of your home. Once installed, you can spend some time relaxing alongside your indoor fountain, releasing the stresses of the day into the universe.
Stretch it out
If you think yoga is simply about a few stretches and nothing else, you would be incorrect. The yoga poses you’re expected to strike and maintain during a session might look easy, until you try them. Yoga requires all the muscles in the body to work together, and it also helps to clear your mind as it requires a high degree of concentration.
You might not be able to do cardio exercises in the confines of your home, but you can still give your body a thorough workout by learning to do yoga. Look for online videos or shop for books and DVDs to teach yourself and your family some basic yoga.
Add some aroma
Aromatherapy is proven to have relaxing effects on its users, and it is an inexpensive idea to implement. All you need is a few scented candles to introduce some calm into your home. Alternatively, you can use essential oils massaged into your skin together with a carrier oil. You can also add a few drops of essential oil to your bath.
For the purposes of relaxation and destressing, use scents such as lavender, vanilla, rose, jasmine, and sandalwood. Shop online for aromatherapy products to help you relax.
Be a little bit selfish
Sometimes, you’re so busy making sure that everyone else is all right that you forget about yourself. It is vital that you look after your health and well-being during these trying times. If you get stressed or sick, you’ll be out of action and unable to help those that depend on you.
Your definition of self-care will depend on your individual tastes. It might be a steaming hot bath, going to bed early, a glass of red wine, or a range of other things.
Feed your senses
Depending on what you like to do, an activity like reading or listening to music can help you to unwind. Books can be a great escape as they let you travel somewhere else without leaving the comfort of your home. Soothing music can help you destress and center your mind after a tough day.
If you’re inclined to, get into the kitchen and prepare a meal that reminds you of a time where you didn’t feel stress. For many people, the aromas of their favorite childhood meals can be relaxing.