There is a very good reason why mountain climbing is often used as a metaphor for taking up a challenge and achieving success. There’s no greater satisfaction than pushing through your pain and scaling a summit.
An active adventure challenge in nature releases an adrenaline rush that positively affects your body and a chemical cocktail that makes you feel exhilarated and happy.
You may start out by climbing a small mountain and love the experience so much that you seek out greater and greater challenges. Before you know it, you end up spending every free second planning and training to accomplish your big mountain dreams.
Any experienced mountain climber does not take unnecessary risks and so preparation is part of the process.
Activities like cycling, running and swimming can prepare you as they enhance your cardiovascular system. Weight lifting, step climbers and weight training will prepare your leg muscles and give you upper body strength to help you climb steep ascents.
If you want to climb Mount Kilimanjaro, you will need to practice on less challenging mountains. Put a backpack on and head off to your closest mountain so you develop the stamina you need for long climbs. Cardio and general tolerance to exposure are crucial for mountain climbing so hiking is a great way to begin.
Perhaps you have a dream to summit Africa’s highest mountain. From the moment you make contact with Climbing Kilimanjaro, you will speak to someone who has actual expertise on Mount Kilimanjaro. You’ll feel confident that you’re in the hands of a safe, experienced operator and that you have access to all the information you need to help you prepare.
While climbing mountains requires some physical preparation, you also need to be mentally and emotionally prepared. As you climb, you’re likely to undergo extended discomfort and experience situations you don’t encounter in your daily life.
You need to prepare yourself by learning more about the mountain you want to climb, testing your gear and becoming confident in your ability to achieve your ultimate goal.
Altitude is a totally different element that needs careful consideration and preparation. People react differently to a lack of oxygen so this is an important factor to take into account when deciding on your next mountain climbing adventure.
For example, taking seven and eight-day trips to climb Kilimanjaro will help you to acclimatize and enjoy your mountain experience in a safer way than if you try to do it in five days.
When you climb mountains, you experience rewards that make any physical hardships fade into insignificance. The sheer vastness, captivating scenery and mystical appeal are a great reward. Climb to the summit and you experience the thrill of accomplishment. Mountain climbing is an adventure that can help you manage your moods and feel a sense of happiness.
You don’t always have to climb the highest mountains. If you have less time and money, you can always go on shorter excursions. These will help to prepare you for a time when you may be able to conquer the bigger ones.
Despite the thrill, climbing mountains has its share of demands. It helps if you’re prepared both physically and mentally and follow the safety tips. This frees you to enjoy the splendor, overcome any challenges and feel on top of the world when you’ve scaled the mountain and reached the top.
Mountain climbing provides a great way to escape the stresses of daily life for a while. Forget about your overloaded inbox, deadlines and balance sheets. You may have to overcome some discomfort and even pain, but you come away from the experience while feeling exhilarated and refreshed.