Most people in the world know what it’s like to have the occasional headache. Tension headaches are the most common and are often related to stress or anxiety. However, those who experience frequent cluster headaches, sinus headaches or migraines may suffer reduced quality of life.
While there are many prescription and over-the-counter medications for headaches, they can cause side effects. It may help to use some of the following natural ways to treat headaches.
- Relieve tension with essential oils
Rosemary oil is traditionally used to treat headaches. It has anti-inflammatory and pain-killing properties. If you’re looking for the best essential oils for migraine, studies suggest that inhaling lavender essential oil can be an effective and safe treatment to manage migraine headaches.
Lavender oil is often used to reduce stress and anxiety. Peppermint oil is another popular essential oil for treating headaches. Applying it to the forehead and temples can relieve tension. People who have headaches because their sinuses are blocked may find relief from using eucalyptus oil to relieve their symptoms.
- Restore balance with apple cider vinegar
Apple cider vinegar can help you to fight off a headache because it helps to restore the acid-alkaline balance in the body. If you have a sinus headache, mix half a cup of apple cider vinegar and half a cup of water. Bring the mixture to a boil, remove from the heat, hold a towel over your head and inhale the steam.
If you wake up with a headache, add two teaspoons of apple cider vinegar to a glass of water with some honey and a splash of lemon juice. Drinking this mixture will help to chase that headache away.
- Apply ice or heat
Applying an ice pack to the back of your neck may help to reduce inflammation that contributes to a headache. It also has a numbing effect on the pain. Placing a washcloth dipped in ice-cold water over your head for five minutes can have the same effect.
Soaking your feet in hot water can also help to get rid of a headache and if it’s severe, adding some hot mustard powder to the water helps. Taking a warm bath can also help all your muscles to relax and reduce muscle pain that could be contributing to a tension headache.
- Reduce inflammation with ginger
Ginger can offer relief for headaches because it helps to reduce inflammation of blood vessels in the head. When this happens, it relieves the pain. Ginger can also help you to deal with nausea you may experience when you have a migraine. Create a tea by simmering three slices of ginger root in two cups of water.
Cover the pot and boil for thirty minutes and allow the tea to cool before drinking. If you want really quick relief, you can apply a paste made from ginger powder and water to your forehead.
- Try butterbur extract
Butterbur extract is available as a natural remedy in many health shops and pharmacies. It is often recommended for migraine relief. A number of studies have been conducted on an over-the-counter butterbur extract and have shown that it can reduce migraine attacks.
The recommended dosage is 75 mg twice a day for a month and after that, 50 mg twice a day. The exact way to works to help with migraines is not known but researchers believe it is linked to its anti-inflammatory effects.
Before using any natural remedies, you should speak to your doctor to find out whether they may interact with any existing medications you are taking.